Young Adults
Therapy available in person in Berwyn and virtually across Pennsylvania.
“You aren't supposed to figure everything out all at once, just each next thing.”
- Kim Zahlaway, LCSW
Feeling stuck in transition?
Maybe you’re juggling college, your first job, or moving out, and every choice feels like a high-stakes game. Anxiety, ADHD, or just trying to figure out who you are can make even “easy” decisions feel impossible.
You might feel behind your friends, stuck in the same old habits, or paralyzed by the fear of messing up.
And then there’s relationships… healing from a breakup, navigating long-distance, wondering if your relationship is actually healthy, or trying to understand why certain behaviors leave you feeling anxious, unseen, or confused.
Some days, just getting out of bed or starting a task feels like climbing Everest in flip-flops. You’re not alone — and you’re definitely not broken.
Feel in control again — your life, your pace.
Imagine waking up ready to actually do the thing instead of feeling stuck in anxiety or old habits. You’re making decisions — big or small — without the overthinking spiral or fear of messing up.
Classes, work, and social plans feel doable (and yes, even exciting!), and you’re taking real steps toward the life YOU want.
Friends and family notice you showing up with confidence, setting boundaries, and trusting yourself. You feel capable, independent, and proud — finally enjoying life instead of just trying to survive it.
Why choose us?
Because stepping into adulthood is a lot. Suddenly you’re supposed to manage your time, emotions, money, relationships, and mental health — while pretending you’ve got it all figured out. (Spoiler: nobody does.)
At U Got This, we don’t do stiff or cookie cutter therapy—we get real. We’ll help you untangle the anxiety, perfectionism, or ADHD chaos that’s been running the show and replace it with confidence, clarity, and tools that actually work for you.
Using a custom blend of CBT, executive functioning coaching, emotion regulation skills, strengths-based problem-solving, and collaborative goal-setting, we help you build a life that feels like yours.
Who this type of therapy is for:
→ Young adults struggling with anxiety, ADHD, or executive functioning challenges.
→ College students or early-career professionals feeling behind or overwhelmed.
→ Those navigating identity, relationships, or major life transitions.
→ Young adults struggling with confidence, self-expression, or decision-making.
→ Anyone seeking strategies to manage stress, focus, or life direction.
Your next chapter starts here.
Book your FREE 15-minute consult.
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Kim Zahlaway, LCSW
ADHD, Anxiety, Executive Function Support, Emotional Regulation & Distress Tolerance, CBT & Skills-Based Therapy, Mindfulness & Somatic Exercises, Life Transitions & Identity Development, School-Related Stress & Performance
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Eve Atkins, LCSW, MA
Autism, ADHD, Anxiety, Emotional Regulation, Peer & Social Skills, Sensory & Behavioral Regulation, School & Life Transitions, CBT & Skills-Based Therapy