Answers to Common Questions About Therapy
Starting therapy can feel like stepping into the unknown — especially if it’s your first time or you’re helping your child or teen get started. Maybe you’re wondering what actually happens in a session, how long it takes to “work,” or whether your child will even talk to a therapist. These questions are all normal (and honestly, really smart to ask).
As a therapist in Berwyn, PA, who works with children, adolescents, young adults, and parents, I’ve heard almost every version of these questions — and I’m here to make things a little clearer.
What happens in therapy?
Therapy is a safe space to slow down, notice what’s going on, and build tools to manage it.
For kids and teens, this might mean using play, creative activities, or conversation to explore feelings. For young adults, it’s often about unpacking stress, relationships, or life transitions. For parents, therapy can help you find balance, strengthen connection, and support your child in meaningful ways.
Every session is guided by your (or your child’s) needs — not a one-size-fits-all plan.
How do I know if therapy is right for my child or teen?
If you’ve noticed changes in mood, sleep, or school performance, or your child seems withdrawn or overwhelmed, therapy can help. Sometimes, kids and teens don’t have the words for what they’re feeling, but it still shows up — in frustration, silence, or anxiety.
Therapy gives them space to express those feelings in a way that feels safe and understood. And it gives parents insight and support to better navigate the ups and downs together.
How long does therapy take?
There’s no set timeline — therapy moves at the pace that feels right for each person. Some clients feel a difference after a few sessions; others appreciate ongoing support for deeper work or life transitions.
In general, I encourage families to think of therapy as a process, not a quick fix. The goal is lasting change — not just symptom relief.
What if my child doesn’t want to go to therapy?
This is a very common concern (and a valid one!). Kids and teens can be skeptical about therapy at first — especially if they’ve never tried it.
I always start by building trust and keeping sessions engaging. Therapy doesn’t have to look like sitting on a couch and talking for 50 minutes. It can include art, games, storytelling, or problem-solving — whatever helps your child feel comfortable.
The good news? Once they realize therapy is a space that’s truly theirs, most kids start opening up naturally.
Do you work with ADHD or anxiety?
Yes — I frequently support children, teens, and young adults with ADHD, anxiety, and emotional regulation challenges. For ADHD, we focus on understanding how their brain works, building executive function skills, and creating realistic systems that actually fit their life. For anxiety, therapy helps identify triggers, learn calming tools, and reframe the thoughts that keep worry stuck.
Parents are often part of this work, too — because understanding what’s happening beneath the behavior makes all the difference.
How does parenting support fit into therapy?
Parenting can feel like walking a tightrope — especially when your child is struggling. In our sessions, we’ll talk about what’s working (and what’s not), explore new ways to connect, and strengthen your confidence in handling tough moments.
This isn’t about judgment or “fixing” your parenting — it’s about giving you tools and perspective so your whole family can feel calmer and more connected.
What’s the next step?
If you’re thinking about therapy for your child, teen, or yourself, you don’t have to have it all figured out first. We can talk through your questions, your hopes, and what kind of support would feel most helpful.
Book a free 15-minute consult to learn more about how therapy can help your family thrive — right here in Berwyn, PA.
